The past few weeks of having to stay at home have felt a little bit like a retreat. I guess being a practitioner of yoga and qigong, and having experienced short retreats, including those with silence, has been a preparation…
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Category: Yoga
I Might Become a Hybrid Yoga Teacher
As a yoga and massage therapist, the lockdown restrictions and social (physical) distancing has meant a sudden change to my business and personal life, as it has for everyone. But the rise in stress, anxiety, worry and low moods among…
MoreThe Power of Connection
Living in the digital age, it seems like we have never been better connected. We can communicate with each other in an instant, wherever we are on the planet. We can find out what’s happening in the world, sign an…
MoreDisconnect to Reconnect: Going on a Retreat
The word retreat suggests withdrawal or moving away from something. It can also mean a place where one goes for peace or sanctuary. Both are relevant: you can retreat on a retreat! People attending a retreat will be physically leaving…
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