The idea of developing a daily practice to promote our well-being has become mainstream, be it meditation, yoga or journaling, amongst others. However, the concept of making a regular physical mark still seems in its relative infancy, and the shame…
MoreCategory: Meditation
Disconnect to Reconnect: Going on a Retreat
The word retreat suggests withdrawal or moving away from something. It can also mean a place where one goes for peace or sanctuary. Both are relevant: you can retreat on a retreat! People attending a retreat will be physically leaving…
More