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Category: Wellbeing

A Retreat at Home

June 30, 2020June 30, 2020 admin
Susan Neal Yoga

 The past few weeks of having to stay at home have felt a little bit like a retreat. I guess being a practitioner of yoga and qigong, and having experienced short retreats, including those with silence, has been a preparation…

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Wellbeing Yoga 

Touch, Trauma & Today

June 30, 2020August 6, 2020 admin
Tigger Macgregor

When I discovered that a world renowned neuroscientist had published research1 that showed a clear link between touch and the removal of trauma triggers I was overjoyed – it made sense of the powerful shifts and transformations I had seen…

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Massage Therapy Wellbeing 

I Might Become a Hybrid Yoga Teacher

June 30, 2020June 30, 2020 admin
Alyson Tyler

As a yoga and massage therapist, the lockdown restrictions and social (physical) distancing has meant a sudden change to my business and personal life, as it has for everyone. But the rise in stress, anxiety, worry and low moods among…

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Health Wellbeing Yoga 

Art as a Daily Practice

March 1, 2020July 1, 2020 admin

The idea of developing a daily practice to promote our well-being has become mainstream, be it meditation, yoga or journaling, amongst others. However, the concept of making a regular physical mark still seems in its relative infancy, and the shame…

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Arts Meditation Wellbeing 

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