Skip to content
Instagram
Facebook
Twitter
Green Handbook
  • Home
  • Magazines Online
  • Businesses
  • Listings
  • Articles
  • About
    • About the Green Handbook
    • Advertise with Us
    • Article Submissions
    • Contact

Category: Wellbeing

Therapy with Horses

September 22, 2021 admin

by Coral Harrison ChangeWays Equine assisted psychotherapy is a powerful way for us to connect to ourselves, the natural environment and our inner knowing. It provides opportunities for new insights into relationship patterns; inner thoughts and beliefs that may hold…

More
Family Health Therapy Wellbeing 

A Retreat at Home

June 30, 2020June 30, 2020 admin
Susan Neal Yoga

 The past few weeks of having to stay at home have felt a little bit like a retreat. I guess being a practitioner of yoga and qigong, and having experienced short retreats, including those with silence, has been a preparation…

More
Wellbeing Yoga 

Touch, Trauma & Today

June 30, 2020August 6, 2020 admin
Tigger Macgregor

When I discovered that a world renowned neuroscientist had published research1 that showed a clear link between touch and the removal of trauma triggers I was overjoyed – it made sense of the powerful shifts and transformations I had seen…

More
Massage Therapy Wellbeing 

I Might Become a Hybrid Yoga Teacher

June 30, 2020June 30, 2020 admin
Alyson Tyler

As a yoga and massage therapist, the lockdown restrictions and social (physical) distancing has meant a sudden change to my business and personal life, as it has for everyone. But the rise in stress, anxiety, worry and low moods among…

More
Health Wellbeing Yoga 

Art as a Daily Practice

March 1, 2020July 1, 2020 admin

The idea of developing a daily practice to promote our well-being has become mainstream, be it meditation, yoga or journaling, amongst others. However, the concept of making a regular physical mark still seems in its relative infancy, and the shame…

More
Arts Meditation Wellbeing 

Articles

  • Arts (1)
  • Community (2)
  • Environment (3)
  • Family (2)
  • Food (1)
  • Health (5)
  • Local News (5)
  • Massage (2)
  • Meditation (2)
  • Retreats (2)
  • Therapy (4)
  • Wellbeing (5)
  • Yoga (4)
  • Complete List

Advertising

Green Handbook advertiser
Green Handbook advertiser
Green Handbook advertiser

The Green Handbook – Connecting Dumfries & Galloway

Copyright © All rights reserved | Site design by JCC | Disclaimer | Privacy Notice

Proudly powered by WordPress | Theme: SuperMag by AcmeThemes.